What Is Diffuse Thinning

Diffuse thinning is a kind of hair loss that occurs in a similar manner over the whole head.

It won’t be anything similar to a bald patch or a receding hairline.

It gives the overall feeling of having less density in hair.

This can occur in both men and women and is not age bound.

Most people do not even realize it is happening until sensitivity points such as:

They start noticing a thinner ponytail.

There is more of the scalp showing in the mirror.

Hair falling out in excess on pillows and in the shower.

This is generally a temporary hair loss however one should discern the true cause behind it very early on.

Common Causes

While it can be diffuse thinning caused due to stress, it is often a symptom of several underlying causes:

Physical or emotional stresses

Hormonal imbalances caused by problems with the thyroid gland or polycystic ovarian syndrome.

Nutritional deficiencies or poor eating habits (most often iron, zinc and vitamin D).

Dramatic weight loss: fast diets

Taking medications like antidepressants or birth control pills

Changes for women after childbirth.

Diagnosis and treatment

For diagnosis, doctors will commonly suggest:

Blood tests

Scalp examination

Looking back on lifestyle changes, dietary changes or medication changes recently

Upon finding the cause, treatment becomes easy: for instance:

Iron supplementation, if it is due to deficiency of iron.

When the hormones are out of balance, it requires medication and perhaps a change in lifestyle. 

Topical solutions like minoxidil are very often given for the stimulation of regrowth.

A diet high in proteins and consumption of biotin supplements would also benefit hair health.

What You Can Do At Home

Combing or Washing Your Hair with Gentle Touch

Mild, Sulfate-free Shampoo

Avoid Heat Styling, Chemical Treatments, and Tied Hairstyles.

Regular Trims Prevent Split Ends.

Patience is a virtue: Hair grows slowly, and even under treatment, it will take 3-6 months for visible results.

Diffuse Thinning Considerations:

Diffuse thinning may seem scary but it’s treatable at best. The most important step is to act early. Do not panic; instead, focus on finding the cause and creating a recovery plan. In time, care, and consistency, your hair can gain strength and volume again.