Post-traumatic stress disorder (PTSD) is a common and serious response to trauma. It can follow events such as accidents, violent incidents, or abuse. PTSD changes how a person thinks, feels, and reacts. These changes can last for months or years and can interfere with work, family life, and health.

The diagnosis and treatment of post-traumatic stress disorder must be done in a professional healthcare setting. The medical professional will likely perform a physical exam to identify any physical health issues that may be causing your symptoms. He or she will also perform a mental health assessment that may include discussing your symptoms and the traumatic experiences that may have caused them.

PTSD Therapy Options

The good news is that PTSD is treatable. Successful treatment can help you gain a sense of control over your thought patterns and life. Your therapist may recommend psychotherapy (also known as talk therapy) and medication. Combining these PTSD treatment options can ease your symptoms because;

• You’ll learn practical skills to manage your PTSD symptoms
• Help you think positively about yourself, other people around you, and the world
• Learn different coping techniques if some symptoms arise
• Treat anxiety, depression, or other issues related to traumatic experiences

Psychotherapy

A therapist may use different types of psychotherapy to treat adults and children with PTSD. Exposure therapy is a common behavioral therapy that aims to help you safely face memories and situations that frighten you. This therapy aims to help you learn how to cope with some situations that trigger your symptoms.

The exposure is done in a predictable, gradual, and controlled manner under the guidance of your therapist. Exposure therapy has proved helpful for PTSD symptoms such as nightmares and flashbacks. Today, therapists may use virtual reality to help you re-experience the event that caused trauma.

Another type of psychotherapy used in the treatment of PTSD is cognitive therapy. This form of talk therapy helps you understand your thinking patterns, especially ones keeping you stuck with the trauma you experienced in the past. In most cases, psychotherapists combine exposure and cognitive therapies to treat PTSD.

Medications

In addition to psychotherapy, a medical professional may recommend medications to ease your PTSD symptoms. These medications may include antidepressants and anti-anxiety medications. Your healthcare provider will work with you to determine the best medication and correct dosage depending on the severity of your symptoms. Talk to your therapist about any side effects you may experience.

Final Thoughts

Your therapist is your companion on your trauma recovery journey. He or she can help you learn stress management skills and ways of coping with difficult situations that can trigger your PTSD symptoms. Simple techniques such as light exercises, relaxation, and meditation can be very helpful.