If you want to get an edge by taking performance-enhancing supplements, creatine is a good option. However, not all creatine supplements are the same. Instantized creatine is the first soluble creatine monohydrate in the world. It’s safe and an effective supplements for building strength and muscle. Here are the top benefits of instantized creatine.

Enhances Energy Production in the Muscle Cells.

Creatine increases the amount of phosphocreatine stored in your muscles. Phosphocreatine facilitates the production of key molecules (adenosine triphosphate) that your muscle cells use for energy and other basic functions. During a high-intensity activity, your muscle cells break down ATP to produce more energy.

Note that the rate of natural ATP synthesis limits your ability to perform high-intensity exercises continually because your body uses ATP faster than it can produce it. Instantized creatine boosts the amount of phosphocreatine in your cells to produce more ATP (energy) to support your muscles during a high-intensity activity.

Boosts Performance in High-Intensity Activities.

Unlike other supplements that are recommended for advanced athletes, instantized creatine offers benefits regardless of your fitness level. A recent study review showed that instantized creatine can improve performance in high-intensity activities by up to 15%.

Improves Muscle Growth.

The International Society of Sports Nutrition gave a position statement that shows instantized creatine is one of the most effective supplements for speeding up muscle growth. When you take it for five to seven days, it can significantly increase your muscle size and lean body weight.

When taken for an extended period, creatine aids in the growth of muscle fibres as it signals the critical biological pathways. Also, it can improve your gym performance. One study spanned six weeks of training followed by a three-week detrainment period. The participants who consumed creatine had added 2kg (4.4 pounds) of muscle mass. The participants who didn’t take creatine showed no gain in muscle mass.

Instantized Creatine Reduces Tiredness and Fatigue.

A 6-month study involved individuals with traumatic brain injuries. Patients who supplemented with creatine had a 50% drop in dizziness, compared to patients who didn’t take the supplement. Further, only 10% of the patients who used creatine experienced fatigue compared to 80% of the patients who didn’t use the supplement.

In another study, researchers found that creatine increased energy levels and reduced fatigue during sleep deprivation. Note that instantized creatine reduces fatigue in cycling athletes and is widely used to lower fatigue among athletes exercising under high heat.

Is Instantized Creatine Safe?

Creatine offers many benefits. In addition, it is affordable, widely available and safe for consumption. Researchers have studied it for many years, and many studies support its safe use. Various clinical trials spanning five years have shown no adverse effect on healthy users.