You have probably talked with your doctor about following a healthy diet. Part of your diabetes-friendly eating habits includes incorporating protein. While you can get enough protein from the foods you eat, protein drinks are a convenient way to meet your daily protein requirements. The question is: what protein drinks are best for people with diabetes?

Benefits of Protein Drinks for Diabetics

If you have diabetes, you’re well aware that you must maintain healthy weight to prevent health-related problems. This is often easier said than done. Considering you’re likely to feel hungry all the time, it can be difficult to maintain the recommended level of calorie intake. This is when protein drinks come in.

Protein shakes and smoothies take longer to digest than carbs. Thus, they keep you feeling satisfied and full for an extended period. After you take a protein drink, you’re likely to stay for hours without feeling hungry. That means hunger pain won’t jeopardize your efforts to limit calorie intake.

Protein Drink Options for Diabetics

If you have been searching for a convenient way to manage your levels of blood sugar while receiving essential nutrients, try the following protein drinks.

Soy-Tofu Smoothie

If you are a vegetarian or lactose intolerant, you may want to try a soy-tofu protein drink. You can prepare it using silken tofu and soymilk (which has high protein levels). Use frozen strawberries, almond essence, and half a small banana to add flavor.

Apple-Soy-Cinnamon Shake

Combine dairy milk, cinnamon, apple cubes, and soy to make your preferred sugar-free protein drink. Apples are highly nutritious and have minimal effect on blood sugar and insulin levels. This protein drink is fiber-rich and will keep hunger pangs away.

French-Toast Protein Drink

People with diabetes often think about munching a French toast. However, the syrup and powdered sugar of a French toast push it over the edge. The good news is that you can make a sugar-free protein drink that will keep hunger away. Use cottage cheese and protein powder for this drink.

Peanut Butter & Jelly Protein Shake

People with diabetes can’t eat a conventional peanut butter jelly sandwich because of the high sugar and carbohydrate content. However, you can combine the best of both ingredients to prepare a sugar-free protein drink.

The ingredients you need for a healthy peanut butter and jelly snack include cheese, peanut butter, protein shake powder, and strawberry jam. You can prepare the best protein drink for people with diabetes by mixing these ingredients with water.

Bottom Line

Protein-rich drinks can be part of your healthy diet if you have diabetes. If you enjoy preparing smoothies and shakes, try the protein drinks discussed. Pay attention to the ingredients you intend to use.