An overactive thyroid (hyperthyroidism) is a health condition that makes your body make a higher level of thyroid hormone than it requires. The thyroid hormone controls many body functions, like how your body uses energy. That means an increased level of the thyroid hormone can speed up metabolism. So, can you stop weight gain with hypothyroidism?
How Thyroid Affects Your Body Weight
Your body’s metabolism refers to the amount of energy your body uses at a specific rate. Considering your thyroid hormone controls metabolism, it also affects your body’s basal metabolic rate (the amount of energy your body uses at rest).
A higher level of thyroid hormone supports a high basal metabolic rate. That means your body will use or burn more energy while at rest. Thus, weight loss is a common symptom of hyperthyroidism. Keep in mind that hyperthyroidism treatment often slows down metabolism and can trigger weight gain.
On the other hand, insufficient thyroid hormone can lower your body’s basal metabolic rate. This is the main reason untreated hypothyroidism can cause weight gain. If you have an underactive thyroid, your body will be burning lower energy at rest, which can cause a calorie surplus and eventual weight gain.
Stop Weight Gain with Hyperthyroidism
Suppose you’re being treated for hyperthyroidism and intend to lose or maintain a healthy weight. Here are easy steps you can take to achieve a healthy weight without compromising your health.
Eat a Balanced Diet
A variety of foods low in fat, high in protein, and rich in essential nutrients can help you lose weight or maintain a healthy weight, even if you have hyperthyroidism. It’s also important to track your food portion sizes and only eat until you feel satisfied.
Engage in Physical Activity.
Adding exercises to your routine can help prevent excessive weight gain. Staying active doesn’t mean you should hit the gym daily for a month. It can be as simple as a daily walk or bike cycling around your neighborhood, taking the stairs instead of the elevator, or swimming.
Track Your Thyroid Hormone Levels
Have your body’s thyroid hormone levels checked every three months in the first year and a half of your treatment. This can ensure your thyroid gland is producing the recommended amount of thyroid hormone. Remember, a healthy thyroid gland can prevent unexpected weight fluctuations.
Final Thoughts
If you have been diagnosed with hyperthyroidism and are worried about unhealthy weight fluctuations, talk to your doctor. In addition to tracking the condition and recommending medical treatment, the doctor can also guide you on safe and effective ways to stop weight gain with hyperthyroidism. Remember, it’s common for people to gain weight after hyperthyroid treatment.