Recently, Jelly Roll revealed that he lost 200 pounds, and he’ll continue with his weight loss journey. The country star also revealed that he started at 540 pounds, currently he is at 357 pounds, and intends to lose another 100 pounds so that he can go skydiving with his wife.
Lizzo, a Grammy-award-winning singer, is also showing off are weight loss on social media and educating her fans on how she did it. Let’s break down Jelly Roll’s and Lizzo’s weight loss journeys and learn how they go here – significant weight loss.
High Protein Diet
Lizzo is a former vegan. She credits high high-protein diet, particularly animal-based protein, as a significant part of her success in weight loss. In a video she shared on social media, Lizzo explains how she transitioned back to a high-protein diet and how this choice affected her health.
Throughout the video, Lizzo shows off the food she eats throughout the day, which includes low-carb and high-protein foods. Examples include grilled chicken with asparagus & carrots, egg white cups with cauliflower hash browns & fruits, and buffalo chicken lettuce wraps.
Research shows that protein fills you up, and if you increase one micronutrient (like protein), you decrease another (like carbs). However, the quality of what you eat is key, not the quantity. Jelly Roll admitted that he was addicted to food and emphasized that his ‘fight against food addiction at the dinner table’ has played a key role in his weight loss.
Calorie Deficit Supports Weight Loss
Lizzo maintained a calorie deficit for more than five months and credits her weight loss to it. Jelly Roll also admitted that he hasn’t had a healthy relationship with food. But once he got into that commitment and discipline, losing weight was like an avalanche for him.
A calorie deficit means you burn more calories than you eat. Lizzo achieved this calorie deficit partly through a high-protein, low-carb diet. Remember, as Jelly Roll emphasizes, discipline and commitment are key to losing weight.
Cardio vs. Strength Training
In addition to a high-protein diet and calorie deficit, Lizzo has been hitting the gym at least 5 days weekly for strength training. However, there has been a heated debate over cardio and strength training in relation to weight loss.
Note that cardio burns more calories per session. This can place you deeper into a calorie deficit. Resistance or strength training, on the other hand, supports muscle development. This can improve your metabolism over time.
Learning from Jelly Roll & Lizzo’s Weight Loss Journeys
Lizzo credits her success in weight loss to high high-protein diet, calorie deficit, and strength training. Jelly Roll, on the other hand, emphasizes the importance of commitment and discipline to health eating habits and physical activity. Remember, no ‘one-size-fits-all’ approach to weight loss. Consult your dietician and trainer before you get started.