Does Self Confidence Effect Your Health?

Self Confidence is Important in Healthy Living

Medicine has enhanced their knowledge of human biological systems through the homeostasis study in human physiology. Some experiments show that individual automated processes, which maintain mental and physical stability, can be affected by some factors.

Self-confidence is used to prevent and treat conditions resulting from these major health factors.

3 Factors that promote unhealthy living

Disruptions of normality result in distress, leading to physiological adaptations. Those having self-confidence acquire advantages in the situation. According to Ruhli et al. (2016), genetics, epigenetic and external factors disrupts human mental and physical stability. When not well managed, they lead to abnormal physical conditions and objective or subjective manifestations of diseases such as chronic illness, depression, and other human dysfunctions. By understanding these factors, individuals can enhance their self-confidence to promote their well-being. 


Through self-esteem, people have confidence about their worth by appreciating what they are naturally. It enhances decision-making, such as where to live and avoids exposing themselves to stresses they cannot manage. In addition, self-confidence promotes appreciating one ability. 


Influences on behavior and environmental levels affect homeostasis energy. Knowing your worth promotes integration with people with similar behavior to boost confidence.

External factors

Life aspects such as diet and status affect human stability. Living according to one’s ability and means as well as eating a balanced diet enhances self-confidence.


Self-confidence plays a vital role in individual responses to stress. Knowledge of genetic abilities and growth areas enhances self-confidence. Individuals make good friend choices, avoid bad eating habits and lifestyles that open vulnerabilities to stress mismanagements. Self-confidence is the key in mitigating human instability leading to chronic illness and depressions.