How to Prepare For Menopause: Health Conditions

Menopause is a natural phenomenon, and most experience transition symptoms of peri-menopause before finally getting to menopause. Therefore, women should prepare for menopause transition symptoms and, most importantly, intensifying menopausal symptoms. Health care practitioners can offer appropriate medications to specific individuals to ease discomfort and pains felt over the years. 

5 Common Symptoms 

Most studies highlight menopause transitions start between 45 to 55 years. It is the condition that exists in years before women stop their periods for 12 months to menopause. According to the National Institute of Aging (2021), some women experience one or a combination of the following menopausal transition symptoms. It normally lasts seven years but can proceed up to 14 years, depending on individual health conditions and genes. 

Hot flashes-Some women feel a heat wave in the upper part of their body. Other hot flashes symptoms include red blotches, heavy sweating, and cold shivering. 

Sleeping problems In the menopause transition period, women do not get sleep easily, and sometimes they wake up early.

Painful intercourse-During this period, some women experience pain when having sexual intimacy because of vaginal dryness.

Mood change: Some women feel moodier and more irritable during this stage of their lives.

Depression-Others feel tired and stressed due to normal human life, such as children growing, and aging parents. 


It is worth noting that for a woman to experience menopause, transition symptoms are normal. Other symptoms may include memory loss and loss of bladder control. Before trying any treatments to ease these conditions, it is important to seek professional medical guidance. As some drugs cause more harm than promote the well-being of a person. Most experts recommend that women consume a proper diet and exercise regularly to minimize the symptoms of menopause.