Dear woman on the move, 

Eat your breakfast. Eat, you need it. Your body needs the fuel. Eating breakfast sets the tone for a productive day.

Dear woman on the move, 

Let’s have this conversation.

What’s your reason for starving?

Weren’t you hungry? You don’t feel like eating? Were you too busy?

You know, I know, you want to keep that sexy body.

Lose a few pounds? What’s a little bit of hunger?

I know, You know, starving won’t serve your sexy body.

Why not fuel your inner strength and power instead?

Think about it.

Dear woman on the move, 

Let’s talk real.

Eat, Eat, Eat. Eat your breakfast.

Eat well. Eat healthily. Eat a balanced diet. Eat your protein and carbohydrates. Eat your healthy fat. Eat your vegetables and vitamins.

Here are some healthy breakfast choices: Eggs, banana, yogurt, oatmeal, plantain, chicken, and bread. Pack some snacks along with you. What’s your favorite fruit? Pineapple, orange, apple. Don’t forget to enjoy tasty dishes—drink loads of water.

Food gives you:

• Strength to carry you through the day. You have dreams to achieve, don’t you?
• Power to sustain you through the day. You have visions to fulfill, don’t you?
• Fuel for a healthy brain. You have plans to see through, don’t you?

Dear woman on the move, 

Let’s be honest.

You’re a dream Woman. Woman of the light. Woman with the groove. Woman on the move.

Your body is counting on you. You’ll be thankful you did. That sexy body will be kicking with so much energy. Eat for your body, Eat for your mind, Eat for your soul. Start eating breakfast today. Don’t miss your breakfast.

You got this.

Dear woman on the move, 

Eat your breakfast.