You are well aware that you should brush and floss your teeth daily, but you may be shocked to learn that the benefits of doing so extend far beyond avoiding tooth decay and maintaining a gleaming smile. Maintaining good oral health is critical to your general health and well-being, so taking care of your teeth is essential.

Oral health is related to whole-body health, meaning that problems with teeth and gums can lead to heart disease and other health issues.

The connection between oral and overall health.

Your mouth is full of bacteria, most of which are not harmful. However, your mouth is the gateway to the rest of your body, including your digestive and respiratory systems, and certain bacteria in your mouth have the potential to cause disease.

According to several studies, oral bacteria and the inflammation caused by an advanced form of gum disease known as periodontitis may play a role in developing certain diseases. In addition, some diseases, like diabetes, can lower the body’s immunity, making oral health problems even more severe.

Conditions that can be linked to oral health.

The state of your mouth could be a factor in several diseases and ailments, including the following:

Endocarditis: When bacteria or other germs from another area of your body, such as your mouth, migrate through your bloodstream and attach to specific locations in your heart, it often results in contamination of the inner lining of your heart chambers or valves (endocardium).

Cardiovascular disease: Oral bacteria are capable of causing inflammation and infections, both of which can lead to cardiovascular disease, clogged arteries, and stroke.

Pneumonia: A number of the bacteria that live in your mouth can be drawn into your lungs, where they can cause pneumonia and other respiratory disorders.

How to protect your oral health.

You should clean your teeth for two minutes and do this at least twice daily. Make sure to use fluoride toothpaste and a toothbrush with soft bristles.

• Floss once per day.
• After brushing and flossing your teeth, you should rinse your mouth with mouthwash to remove any leftover food particles.
• Eat a balanced diet and reduce the amount of sugary food and drinks you consume.
• Getting a new toothbrush every three to four months or sooner would be best.
• Make sure to get your teeth checked and cleaned at the dentist regularly.
• Avoid tobacco use.

Conclusion.

In addition to helping, you keep your teeth as you age, good oral and dental hygiene can help prevent bad breath and tooth decay. It has been demonstrated that developing healthy eating and oral hygiene practices are crucial for achieving and sustaining long-term physical and emotional well-being.

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Links.

Teles, Ricardo, and C‐Y. Wang. “Mechanisms involved in the association between peridontal diseases and cardiovascular disease.” Oral diseases 17.5 (2011): 450-461.