Until now, many people around the world may have thought that apple cider is a good dressing for their salads. But there has been a growing trend of using apple cider to make detox drinks used in many medicinal ways.

The idea behind the apple cider detox drink is that unfiltered apple cider vinegar has ‘the mother.’ This component contains enzymes, vitamins, and good bacteria for your gut. ‘The mother’ component of apple cider vinegar gives it a cloudy or murky appearance.

It’s crucial to note that apple cider has been used in detoxification and for different medical purposes for thousands of years. There are some claims that Hippocrates, the father of medicine, supported the health benefits of apple cider vinegar in 400 B.C.

What Research Says about Apple Cider Vinegar Detox

There’s not much research about apple cider vinegar detox drinks. However, there’s a lot of evidence to back up the health benefits of apple cider vinegar itself. That means much of the information you find about these detox drinks is anecdotal. That doesn’t mean the health benefits of apple cider vinegar have not been studied.

For example, research shows that this ingredient can lower blood sugar and insulin. In one study, research found that participants (with type 2 diabetes) who consumed apple cider vinegar had lower blood sugar and insulin.

Apple cider vinegar also helps in weight management. Studies show apple cider vinegar helps with feelings of fullness (satiety), which may reduce your food intake slightly. For example, one study revealed that obese rats who drank apple cider vinegar daily lost a lot of body weight and fat mass compared to the obese rats that didn’t (ones in the control group).

The triglyceride levels and waist circumference for the rats in the group that consumed apple cider vinegar were also significantly lower. In another study, Apple cider vinegar helped lower LDL, cholesterol, and triglycerides in 19 individuals with high blood fats or hyperlipidemia.

Benefits of Apple Cider Vinegar Detox Drink

Sure, your body can detoxify itself. But most people use various detox diets to eliminate processed foods from their diet and introduce health food items. Here are some of the top benefits of apple cider vinegar detox drinks.

• Increases potassium intake
• Gives your body good enzymes
• Supports a healthy immune system
• Balances your body’s PH
• Helps in weight loss and management
• Supports health digestion
• Eliminates ‘sludge toxins’ from your body
• Heals acne when you use it topically
• Soothes your skin and helps keep it healthy

If you intend to use apple cider detox drinks, it’s recommended to consult your doctor before you add them to your diet. This is particularly important if you’re taking other supplements or medication.