Do you feel heaviness, fullness, and discomfort after eating food? You have these problems due to insufficient digestion of food. Incomplete digestion of food also leads to gas and bloating. But you don’t need to worry because super enzymes have solved all these digestive issues now. These enzymes break down fats, carbohydrates, and proteins present in your food and increase the absorption of their basic components in your body. These enzymes permit you to eat everything, even if you have a very sensitive stomach.
Super Enzymes are also called digestive enzymes. Protease, amylase, lipase, bromelain, and papain are examples of some enzymes that are present in it. All these enzymes improve digestion, reduce malabsorption, and decrease digestive issues in your body. In this article, you will learn all the details of these powerful enzymes. Let’s start!
Why are Super Enzymes important?
Your digestive system can not work without these super enzymes. Enzymes of salivary glands, stomach, and pancreas begin to produce when you put food in your mouth and start chewing. These enzymes help in the digestion of food. Food cannot be absorbed and digested completely in the absence or deficiency of these enzymes, which leads to many digestive issues.
Ageing, processed foods or stress are some factors causing enzyme deficiency in your digestive system. To overcome this deficiency, you can take super enzyme supplements and eat those fruits that have these enzymes. These super enzymes help your body improve your slow metabolism and solve your digestive problems.
Composition of Super Enzymes
The following are different types of enzymes that are found in super enzymes. Each enzyme plays a vital role in the digestive process of the body and decomposes different foods into their basic nutrients. The following table shows enzymes present in super enzymes, their action on different food products and digestive issues treated by them.
| Enzymes | Food on which they act | Digestive Problems solved by them |
| Protease (Proteolytic enzymes) | Proteins (meats, eggs, beans, dairy, etc.) | Indigestion |
| Lipase | Fats, triglycerides, oils | Malabsorption, Bloating |
| Papain | Proteins (especially from meats) | Indigestion, Heaviness, Bloating |
| Bromelain | Proteins | Inflammation-related digestive discomfort, bloating |
| Lactase | Lactose (milk sugar) | Lactose intolerance, gas, bloating, diarrhoea after consuming dairy products |
| Cellulase | Cellulose/plant fibre ( vegetables, fruits, whole grains) | Gas, bloating due to high-fiber plant foods |
| Alpha-galactosidase | Complex carbohydrates( beans, legumes, cruciferous vegetables like broccoli, cabbage) | Gas, Flatulence, Bloating |
| Ox bile | Fats | Fat digestion (when bile flow is low, e.g. after gallbladder removal) |
Functions of the Super Enzymes
Super Enzymes are powerful digestive supplements. The following are some functions of these enzymes.
Reduce Bloating
Super enzymes are very helpful in reducing bloating. When food remains in your stomach for a long time, it ferments and releases gas, causing a feeling of bloating. You mostly face this issue when you eat foods that are rich in carbohydrates and fibres, especially in large amounts. Some ingredients of super enzymes, like alpha-galactosidase and cellulase, break down such foods into their simple nutrients. The body can easily absorb these nutrients. In this way, super enzymes prevent the development of gases in your body and relax your stomach.
Increase Nutrient Absorption
Super enzymes increase nutrient absorption and provide complete energy from food to your body. A healthy diet has no benefit unless your body can absorb all its nutrients. Super Enzymes remove vitamins, minerals, amino acids, and fatty acids that are hidden in your food through proper digestion. They allow your body to absorb every element of food and become more energetic, strong and healthy.
Reduce Food Intolerances
Many individuals are intolerant of dairy products, beans and high-fibre foods. This problem is due to the absence of enzymes, which are needed to digest these food products. Under such circumstances, super enzymes will come to the rescue. They possess enzymes like lactase, alpha-galactosidase and cellulase, which directly act on these foods and make people comfortable with these products.
- Lactase assists in the digestion of lactose found in dairy, including milk, cheese, etc.
- Alpha-galactosidase hydrolyses the gas-forming substances in beans and legumes.
- Cellulase assists in the digestion of the fibre found in vegetables.
By doing so, such enzymes minimize food intolerance in your body and enable you to consume all types of food as you have better digestive support.
Natural Sources of Super Enzymes
There are many natural sources of super enzymes present. Fruits are a rich source of these enzymes. Use of such fruits can improve your digestive system without super enzyme supplements. Some examples of these sources are as follows.
- Papaya contains papain
- Pineapple is a rich source of bromelain
- Mango and Banana have amylase
- Avocado is full of lipase
- Ginger is a source of protease
Super Enzyme Supplements
You can also take super enzyme supplements if you cannot fulfil their requirements naturally. There are many brands of super enzyme supplements available in the market. None of them is equally effective. Choose those brands that meet all the testing requirements to ensure product safety. Always use those super enzyme supplements that have multiple enzymes in them so that they can act on a wider variety of foods.
When to Take Enzyme Supplements
You can take these supplements if you:
- Feel bloated after meals.
- Experience gas or stomach upset.
- Intolerant to dairy and other food products.
- Eat protein or fat-rich food.
- You are aged, and your body makes fewer digestive enzymes.
How to Use Super Enzymes
To achieve the best result, you should always try to take super enzymes with or before meals so that they can start their work as soon as the food enters your stomach. Start with a smaller dose. Then adjust your dose according to your body’s response. Please do not take them on an empty stomach because this causes slight discomfort.
If you have a chronic digestive enzyme deficiency, consult a physician before taking these supplements so that they can prescribe the right product according to your needs. You also always take the advice of doctors before using them if you have a chronic disease and are taking medicines to avoid interactions.
Side Effects
Super enzymes are very safe. Some mild side effects of super enzymes are
- nausea,
- stomach ache
- diarrhoea
These side effects usually affect those people who take overdoses of these supplements and do not follow the doctor’s and label’s instructions for the product.
Conclusion
Many individuals experience discomfort after taking their meal because their food does not digest properly. Super Enzymes help your body break down food and absorb nutrients. These enzymes resolve the issues of gas, bloating and constipation in your body. They also maximize nutrient consumption, provide you with more energy and keep you healthy by resolving all digestive issues. Many fruits have these enzymes, such as papaya and pineapple. You can also take super enzyme supplements. So always try to add these enzymes to your life and feel how better digestion improves your body’s overall health.
Faq
Q1: Will super enzymes stop the manufacture of your body enzymes?
Super enzymes will not stop the manufacture of your own body’s enzyme production. The study shows that your body always produces digestive enzymes when you eat food. This production may be less due to various factors, but it does not completely stop. Super enzymes help the body in food digestion if it produces fewer digestive enzymes.
Q2: Can children or pregnant women use super enzymes safely?
No, it has little information regarding their safety in pregnant women or children. Before using the super enzymes supplement, they should consult a physician.
Q3: Do super enzymes help in weight loss?
Enzymes are not helpful in weight loss. They only help in digestion and the absorption of food, and solve digestive issues. Loss of weight normally takes place through healthy eating and exercise.