Most people would like to age without mental and physical decline. We also want to look, feel, and think like we were young. Many elderly adults die of diseases such as heart diseases, diabetes, and others lose learning abilities. Graceful aging involves a program to improve memory and physical health of the elderly population.
Improving memory health
As we age some individuals experience cognitive impairments, problems remembering, concentrating, learn or making decisions. Research associates cognitive impairments with repercussions from the normal aging process, which affects humans and other species. Also, it occurs in the absence of overt neurodegenerative diseases such as Alzheimer’s and Parkinson’s diseases (Bettio et al., 2017). Cognitive impairments are associated with declining memory functions of the hippocampus, the memory that has the role of learning.
Also, due to the increased life expectancy of the global population, it has been crucial for scientists to research methods of improving cognitive impairments. According to Dause and Kirby (2019), patients experiencing age-related memory decline can successfully recover through three models. Also, they prevent cognitive impairments when used at a young age. The three methods include:
- Enriching activities such as studying maintain or restore memory functions.
- Physical exercise offers resistance or treats age-related memory decline.
- Social activities reduce the risk of getting early memory loss and treat the condition.
Improving physical health
Some older adults must be placed in nursing care due to physical limitations, and other age-related diseases. A person can maintain their physical health as they age. According to NIH National Institute on Aging (2018), individuals maintain health as they get older by:
- Physical exercise improves life quality and span.
- Proper dieting reduces sickness related to obesity, such as high blood pressure and diabetes.
In conclusion, graceful aging depends on memory and physical health. Suppose an individual maintains one of the two in their life. In that case, there is a high chance of developing life challenges due to a lack of focusing concurrent health issues. Graceful aging is achieved through cognitive enrichment, physical activities, social activities, and dieting.
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