Can you imagine the joy fall brings as the color turn, the breezes cool, and the sweaters come out of storage?

We are all part of the cycle of life, moving from spring, summer, autumn and winter, involving birth to aging that we cannot change. Life routines bring peace and adaptation.

We all want what is best for our families. As we gather for the autumn and winter holidays, abundance and gratitude are one of the ways our minds and bodies can relax.

So, as you lose yourself in the hustle and bustle and thoughts and activities overwhelm you, bring mindful mediation into your daily habit. In mindful meditation, we accept thoughts without judgment and live in the moment. It is not easy to do. Yet, with practice, a calm state of mind appears with its numerous benefits.

May you feel unperturbed.

In health,

Diana