Can you imagine the joy fall brings as the color turn, the breezes cool, and the sweaters come out of storage?

Imagine the big picture. We are all part of the cycle of life, moving from spring, summer, autumn and winter, involving birth to aging that we cannot change. Life routines bring peace and adaptation.

We all want what is best for our families. As we gather for the autumn and winter holidays, abundance and gratitude are one of the ways our minds and bodies can relax.

So, as you lose yourself in the hustle and bustle and thoughts and activities overwhelm you, bring mindful mediation into your daily habit. In mindful meditation, we accept thoughts without judgment and live in the moment. It is not easy to do. Yet, with practice, a calm state of mind appears with its numerous benefits.

May you feel unperturbed.

In health,

Diana

About

Dr. Diana Rangaves, PharmD is a pharmacist, ethics professor, philanthropist, award-winning writer. and a Google Scholar. She received a doctorate from the University of California, San Francisco. And has 15 years as an academic professor and over 30 years writing experience, leadership, content creation, and storytelling.

Her children’s picture books, Rosy Posy FRIENDSHIP, and PURPOSE are favorites. As a foster mom for PapHaven. org, they receive 100% of the royalties.

Her series Escape into Excellence Building a Foundation for Honest Decision Making. And Embrace Your Excellence A Psychopharmacology Primer and Mirror to the Soul benefits Santa Rosa Junior College Foundation. Currently, she is working on the Ethical Hacker Acidemia, a political suspense thriller novel.

Diana spends her time caring for her critter family in the beautiful backdrop of Sonoma County, California. Inspiration comes from her love of teaching and creating something that can make a difference.

Dr. Diana lives with her dogs and pasture pets, discussing storylines for all the upcoming books in her series, with the real Rosy Posy.

Learn more at RosyPosy. Club and DianaRangaves. com.